Bitter Gourd (Karela) 250 g
Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away from it, in-fact, it really can sweeten your health through virtue of its disease preventing and health promoting phyto chemical compounds. Botanically, it belongs to the Cucurbitaceae family, in the genus; Momordica, and is a member of the same family as squash, watermelon, cantaloupes, cucumber, etc, belongs to. Scientific name: Momordica charantia.
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- Product Details
Nutritional value per 100 g (3.5 oz) |
|
Energy |
79 kJ (19 kcal) |
Carbohydrates |
4.32 g |
Sugars |
1.95 g |
Dietary fiber |
2 g |
Fat |
0.18 g |
Protein |
0.84 g |
Vitamins |
|
Vitamin A equiv. beta-carotene lutein zeaxanthin |
(1%) 6 μg (1%) 68 μg 1323 μg |
Thiamine (B1) |
(4%) 0.051 mg |
Riboflavin (B2) |
(4%) 0.053 mg |
Niacin (B3) |
(2%) 0.28 mg |
Pantothenic acid (B5) |
(4%) 0.193 mg |
Vitamin B6 |
(3%) 0.041 mg |
Folate (B9) |
(13%) 51 μg |
Vitamin C |
(40%) 33 mg |
Vitamin E |
(1%) 0.14 mg |
Vitamin K |
(5%) 4.8 μg |
Minerals |
|
Calcium |
(1%) 9 mg |
Iron |
(3%) 0.38 mg |
Magnesium |
(5%) 16 mg |
Manganese |
(4%) 0.086 mg |
Phosphorus |
(5%) 36 mg |
Potassium |
(7%) 319 mg |
Sodium |
(0%) 6 mg |
Zinc |
(8%) 0.77 mg |
Other constituents |
|
Water |
93.95 g |
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