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Bitter Gourd (Karela) 250 g

Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away from it, in-fact, it really can sweeten your health through virtue of its disease preventing and health promoting phyto chemical compounds. Botanically, it belongs to the Cucurbitaceae family, in the genus; Momordica, and is a member of the same family as squash, watermelon, cantaloupes, cucumber, etc, belongs to. Scientific name: Momordica charantia.

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PAYMENT ONLINE : ICICI BANK A/C No. : 157105500244 (Current); IFSC : ICIC0001571; Branch : GTB Nagar Kareli, Allahabad (UP); Beneficiary : Dheer Singh Rajput

  • Product Details
Nutritional value per 100 g (3.5 oz)

Energy

79 kJ (19 kcal)

 

Carbohydrates

4.32 g

Sugars

1.95 g

Dietary fiber

2 g

 

Fat

0.18 g

 

Protein

0.84 g

 

Vitamins

Vitamin A equiv.

beta-carotene

lutein zeaxanthin

(1%) 6 μg

(1%) 68 μg

1323 μg

Thiamine (B1)

(4%) 0.051 mg

Riboflavin (B2)

(4%) 0.053 mg

Niacin (B3)

(2%) 0.28 mg

Pantothenic acid (B5)

(4%) 0.193 mg

Vitamin B6

(3%) 0.041 mg

Folate (B9)

(13%) 51 μg

Vitamin C

(40%) 33 mg

Vitamin E

(1%) 0.14 mg

Vitamin K

(5%) 4.8 μg

 

Minerals

Calcium

(1%) 9 mg

Iron

(3%) 0.38 mg

Magnesium

(5%) 16 mg

Manganese

(4%) 0.086 mg

Phosphorus

(5%) 36 mg

Potassium

(7%) 319 mg

Sodium

(0%) 6 mg

Zinc

(8%) 0.77 mg

 

Other constituents

Water

93.95 g

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