Pomegranate (Per Kg)
The primary source of pomegranate's benefits come from its antioxidant content, particularly ellagitannin compounds like punicalagins and punicalins, which account for about half of the pomegranate's antioxidant ability. It's also an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40 percent of the daily requirement for this vitamin.
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- Product Details
Nutrition Facts
Pomegranates have an impressive nutrient profile:
Amount Per 100 g |
Calories 83 |
% Daily Value* |
|
Total Fat 1.2 g |
1% |
Saturated fat 0.1 g |
0% |
Polyunsaturated fat 0.1 g |
|
Monounsaturated fat 0.1 g |
|
Cholesterol 0 mg |
0% |
Sodium 3 mg |
0% |
Potassium 236 mg |
6% |
Total Carbohydrate 19 g |
6% |
Dietary fiber 4 g |
16% |
Sugar 14 g |
|
Protein 1.7 g |
3% |
Vitamin A |
0% |
Vitamin C |
17% |
Calcium |
1% |
Iron |
1% |
Vitamin D |
0% |
Vitamin B-6 |
5% |
Vitamin B-12 |
0% |
Magnesium |
3% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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